Sharing, Learning, and Inspiring: A Journey to Self-Improvement
Life is a constant journey of growth, challenges and ups and downs and the only constant you can count on is change.
Whether you’re striving for more in life, breaking free from the grips of addiction, or advocating for mental health awareness, the path to self-improvement is one of courage, resilience, and hope.
It’s about helping others without judgement and wanting more for yourself—not in a material sense, but in the pursuit of a healthier, more fulfilling existence.
Together, through awareness and compassion, we can break stigmas, support one another, and foster a world where mental health is a priority for all.


This site is dedicated to my two late sons
joseph M. Bisogno and Kyle T. Bisogno
Forever loved and cherished
There are small yet powerful tools reminding me that we are never alone in our struggles, and that even the smallest acts of kindness can spark hope in others.
If you find yourself on a similar path, know that you are not alone on this journey, and support can come in many forms- sometimes even the gentlest of notes play a huge part in our lives.
When people say "what we do matters" I never fully understood that until recently. Every action or lack of action causes a ripple effect that we don't may not realize,
Spreading kindness, inspire and motivate, sharing light when someone's light is dimming, giving hope when someone feels hopeless, is what
Just Notes of Kindness is about.