You Are Not Alone: Help Is Available
If you or someone you know needs support with a mental health or substance use crisis, please don’t hesitate to reach out.
You are not alone, and there is help available. Whether you’re navigating feelings of hopelessness, stress, or struggling with addiction, support is just a call or message away.
Trained professionals are ready to listen and provide the resources you need to begin healing. Take that first step today—because your presence Matters.

National Alliance on Mental Health Illness
NAMI Washington, is the State office of the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental health conditions. We work with local affiliates in communities around the state to improve the quality of life for all those affected by mental health conditions.

Save Lives and Bring Hope to Those Affected by Suicide
Established in 1987, the American Foundation for Suicide Prevention (AFSP) is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death.
AFSP is dedicated to saving lives and bringing hope to those affected by suicide, including those who have experienced a loss. AFSP creates a culture that’s smart about mental health by engaging in the following core strategies:
Funding scientific research
Educating the public about mental health and suicide prevention
Advocating for public policies in mental health and suicide prevention
Supporting survivors of suicide loss and those affected by suicide

Crisis Text Line provides free, 24/7, high-quality text-based mental health support and crisis intervention by empowering a community of trained volunteers to support people in their moments of need.

The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services (HHS) that leads public health efforts to advance the behavioral health of the nation and to improve the lives of individuals living with mental and substance use disorders, and their families.
Mission
SAMHSA’s mission is to lead public health and service delivery efforts that promote mental health, prevent substance misuse, and provide treatments and supports to foster recovery while ensuring access and better outcomes for all.
